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People have been grumbling regarding cleansing the shower room considering that the introduction of interior plumbing. Now a new research by the College of California San Francisco/Berkeley Ergonomics Program suggests that help gets on the method for those who loathe bending and extending to get a tidy bathtub and shower.
According to the research, using a tool with a lengthy manage can make cleaning the tub/shower much easier, taking less initiative as well as decreasing anxiety on shoulders, knees and reduced back.
The widely made use of sponge and spray cleaner cleansing technique has a tendency to put customers in a number of postures that can lead to injury to the musculoskeletal system," stated study lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research reveals that using a cleaning device with a lengthy deal with to do the going for you assists soothe musculoskeletal anxiety
Adhering to a few easy ideas can aid you avoid reduced back pain, states Janowitz.

 

• • • Push instead of draw when you have to relocate a hefty object. Maintain your back straight and the item near your body when relocating an item. Constantly stay clear of turning while you are raising.


• • • While performing usual house chores, use products that are ergonomically created to decrease uncomfortable flexing or stretching, such as the Clorox BathWand. Designed especially for cleaning the bathtub and also shower, this useful device has a 23-inch deal with as well as swiveling head that allows you to quickly reach big and also hard-to-clean areas without straining or stooping.


• • • An inactive way of life can add to lower neck and back pain, so see to it to exercise on a regular basis. Workout is essential for enhancing and also conditioning muscles of the torso, or "core" muscular tissues, that support the lower back.


• Professionals approximate that 80 percent of Americans will experience neck and back pain at some time in their lives. To keep back discomfort from hindering the activities of your every day life, make certain to take the necessary safety measures when possible-be it at work or while doing jobs around the house.
  

  How to Clean Bathtub Stains Naturally

   

  Bathtub stains come from various sources, from shed skin and oils to the minerals in our water supplies, and staying on top of stains can be a challenge. We have to contend with mold, rust stains, and the nasty buildup caused by soap and shampoo. And We also have to be careful not to damage the finish on our tubs in the process.

  
  

  Tubs come in various finishes, the three most common of which are porcelain, enamel, and acrylic. Porcelain is the most durable, and most of these tips will work fine for removing bathtub stains safely. Enamel finishes are also very durable, so you can use the same stain removal techniques used for porcelain. Removing bathtub stains from plastic bathtubs requires a slightly different approach, but learning how to clean bathtub stains from acrylic is just as easy.

   

  How to Remove Stains From an Acrylic Bathtub

   

  When you’re learning how to clean a bathtub and remove stains, it’s important to understand that many household products are more than up to the task. Cleaning a tub with baking soda, vinegar, and hydrogen peroxide is safe, easy, and affordable. When you’re cleaning your tub, it is a good time to clean your shower curtain too.

   

  • Dampen the tub with hot water.
  
  
   
  • Sprinkle baking soda liberally all over the tub
  
  
   
  • Spray a 1:1 mixture of distilled white vinegar and water on the baking soda.
  
  
   
  • Use a sponge to rub the solution into the tub until it gets pasty.
  
  
   
  • Let the cleaning solution sit for 20 minutes.
  
  
   
  • Rinse the tub with hot water and check the stains.
  
  
   
  • Use hydrogen peroxide if the stains are still visible.
  
  
   
  • Make a paste of one part hydrogen peroxide and two parts baking soda.
  
  
   
  • Use a sponge to scrub the stubborn spots with baking soda and peroxide.
  
  
   
  • Let the paste work on the bathtub stains for an hour.
  
  
   
  • Rinse the bathtub with hot water.
  
  
   

  How to Clean a Bathtub With Hard Water Stains

   

  Hard water stains can seem daunting when you’re learning how to clean a bathtub. Calcium, iron, and magnesium, common ingredients in hard water can create some stubborn bathtub stains. Here’s how to get rid of them.

   

  • Lay paper towels on top of the bathtub stains.
  
  
   
  • Soak the paper towels with white vinegar.
  
  
   
  • Let the vinegar break down the stains for about two hours.
  
  
   
  • Rinse the bathtub with hot water and check the stains.
  
  
   
  • Use baking soda if the hard water stains are still visible.
  
  
   
  • Make a baking soda and water paste, and use a sponge to scrub the stains.
  
  
   
  • Rinse the tub with hot water.

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